Fatti di bio
fattidibio is an editorial project born in 2011 with focus on food, good food, lifestyles, sport and environmental sustainability. It selects valuable writers to provide always current and updated information on cross-cutting themes, addressed in a dynamic and in-depth way. It sees organic as a fundamental prerequisite of sustainability that links the earth to cucines and territories, with particular attention to people and their well-being. Contents are added on a weekly basis with different authors that complement each other.
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When the body is fragile: stopping to start over
I enjoyed a period of real physical performance after I lost weight, until my back unexpectedly became fragile and led to a 2018 that didn’t exactly go like the four...Read more -
Walking and other distractions: an anthology to inspire creative exercise
Are you a reader seeking the motivation to walk? Books can be a great source of inspiration to get moving and of those I’ve read, I particularly enjoyedRead more -
The Eroica
Once upon a time there was cycling, the kind that thrilled with the epic feats of great champions from the past, that of Bartali and Coppi, ...Read more -
Getting back in shape quickly: the ketogenic diet
A correct body weight is synonymous with health and this is why we must be careful to avoid putting on weight by eating properly and doing regular physical exercise.Read more -
From sport to a healthy diet, a handbook for families
Ten dietary rules for kids who play sport These suggestions were made by Prof. Sergio Bernasconi during the “Let’s play – Sport and a proper diet for a healthier lifestyleRead more -
Conversation and comparison. This is the secret of a circular economy
During the Internazionale Festival in Ferrara, it was time to talk, debate and discuss after months of yelling, conflict and agreement-seeking. Is this the real secret to a circular economy?...Read more -
A vitamin D deficiency? It can also be linked to a lack of magnesium
An adequate balance of magnesium and vitamin D is essential for the proper physiological functioning of the various organs. Inadequate vitamin D or magnesium levels can lead to serious organ...Read more -
I learn with my body
This is what children are telling you. They shout it every time you see a child who is uncomfortable or in difficulty, we hear it from those...Read more -
Let mum provide a child’s milk
There are an increasing number of studies that extol the virtues of breast milk. And they do not just highlight the physical benefits for the health of the infant (and...Read more -
Yoga for a good night’s sleep
Sleep is much more than a period of rest, we spend a third of our life asleep but one in three people experiences difficulties relating to t...Read more -
Make peace with your parents
We are the result of our experiences and what we have learned from our parents and we cannot ignore this aspect! The sensations we had as ch...Read more -
To walk or to run, that is the question!
In November I suffered a minor injury while running and had to stop. The physiotherapist who helped me was very clear, no running and no sports that could stress my...Read more -
Educating without yelling
It sounds impossible, but I assure you that you can, and should, educate without yelling. We have inherited an idea of education that no lon...Read more
