Fatti di bio
Deciding to eat in a correct way is not a choice we make accidentally, in fact it is often down to a combination of awareness and knowledge. Organic generation is a food education project developed in collaboration with nutritionists and researchers in the sector, to teach us how to eat properly and enjoy our food throughout all stages of life.
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Sport begins in the kitchen (part 2)
In order to formulate a diet to suit the type of sport you practise, you need to know what type of energy is utilised during the activity. I...Read more -
An athlete’s needs
An athlete’s diet should be varied and balanced, just like anybody’s, so as to satisfy the guidelines regarding a healthy diet. What does change in the diet of a sportsperson...Read more -
A few rules for staying in shape
1. Never miss breakfast 2. Avoid the disordered eating that results from eating too many snacks, sandwiches or foods rich in sugar and salt (particularly if these replace regular, balanced...Read more -
Sport begins in the kitchen
Getting into the best physical condition and achieving optimum athletic performance depends on the interaction of many elements. A good, bal...Read more -
Water: no calories and many benefits
We can live without food for several weeks, but no more than a few days without water. We are largely comprised of water in fact: over time,...Read more -
Age and diet (part 2)
At this age, carbohydrates are essential as they are an immediate source of energy. Pasta or rice should be consumed daily, preferably wholegrain varieties so as to ensure a high...Read more -
Age and diet (part 1)
Between 20 and 30 years of age our energy and muscle strength are at a peak, and so the diet of those in this age bracket should include foods that...Read more -
10 good reasons to exercise, whatever our age
As we know, a proper diet should be combined with a healthy lifestyle, which also involves regular physical activity.Read more -
What to eliminate and what to keep on our plates
Today’s diet is unfortunately far removed from the Mediterranean model and sees us overly indulging in unhealthy foods. Considering the close link between our diet and health, we need to...Read more -
Can children be put on a diet?
TV, computers and electronic games see children leading a sedentary life and this is now one of the main reasons why they become overweight.Read more -
Why is it important to divide the energy children get from food in a balanced way depending on the meal? (Part 2)
The morning snack at school aims to tide children over between breakfast and lunch. If a child has had an adequate breakfast, the mid-morning snack need only provide 5% of...Read more -
Why is it important to divide the energy children get from food in a balanced way depending on the meal? (Part 1)
To avoid a dip in energy at important times of the day, like at school, when doing homework or out playing, our daily calories should be divided over five meals.Read more
