Read more articles from the blog
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Sport begins in the kitchen (part 2)
In order to formulate a diet to suit the type of sport you practise, you need to know what type of energy is utilised during the activity. I...Read more -
An athlete’s needs
An athlete’s diet should be varied and balanced, just like anybody’s, so as to satisfy the guidelines regarding a healthy diet. What does change in the diet of a sportsperson...Read more -
A few rules for staying in shape
1. Never miss breakfast 2. Avoid the disordered eating that results from eating too many snacks, sandwiches or foods rich in sugar and salt (particularly if these replace regular, balanced...Read more
