Fatti di bio
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21 June, Yoga Day and the summer solstice
On 21 June, the world celebrates both the summer solstice and the International Day of Yoga! This celebration, so heart-felt and important, ...Read more -
Yin Yoga, to restore our energy balance
As summer rapidly approaches, it’s time to get ready for swimsuit season but also restore our body’s energy balance, put to the test by the ...Read more -
Time to purify, time to regenerate
As you know, in spring, our energies are renewed following the winter. But what is actually happening in each of us? The body re-emerges jus...Read more -
Yoga for the liver
Following winter’s rest, the power of spring arises and, just as nature enters a cycle of renewal, growth and expansion, the energy inside u...Read more -
Lightweight summer yoga
A yoga summer: time for holidays and fun! Whatever our plans this summer, we can enjoy the season and adopt a pleasant lifestyle that sustai...Read more -
Yoga for a good night’s sleep
Sleep is much more than a period of rest, we spend a third of our life asleep but one in three people experiences difficulties relating to t...Read more -
Yoga and nutrition
Our nutritional habits reflect our inner state and when we feel stressed or chaotic, it’s likely that we eat in a similar way, while if we f...Read more -
Yoga and meditation
In our daily lives, we are often overwhelmed by frenetic rhythms that don’t suit our natural balance and find ourselves experiencing moments...Read more -
Yoga later in life
The concept of old age seems to have changed and is now full of new meaning. We are referring to people aged 70 and over, who are in good he...Read more -
Yoga for the back
In adopting basic, or even more complex postures and breathing techniques, yoga aims to offer everybody numerous physical and mental benefit...Read more -
Yoga: a natural antidepressant and treatment support
An increasing number of studies show that the practising of yoga, and breathing techniques, alleviates the symptoms of depression in suffere...Read more -
Prenatal yoga, a benefit during pregnancy
Prenatal yoga as a way to understand your body during pregnancy A tool with which to alleviate slight pain, reduce stress and anxiety, impro...Read more
