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21 June, Yoga Day and the summer solstice
On 21 June, the world celebrates both the summer solstice and the International Day of Yoga! This celebration, so heart-felt and important, ...Read more -
Time to purify, time to regenerate
As you know, in spring, our energies are renewed following the winter. But what is actually happening in each of us? The body re-emerges jus...Read more -
Yoga for the liver
Following winter’s rest, the power of spring arises and, just as nature enters a cycle of renewal, growth and expansion, the energy inside u...Read more