Fatti di bio
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Eating out, what a nightmare!
Want to lose a few pounds and get fit for the summer? Often the biggest problem is eating out. We don’t all have a canteen at work and may well...Read more -
Vegetarian weaning (part 1)
The demand for vegetarian weaning is on the rise, not only in relation to the gradual increase in the number of vegetarians, but also because some parents use weaning as...Read more -
Age and diet (part 1)
Between 20 and 30 years of age our energy and muscle strength are at a peak, and so the diet of those in this age bracket should include foods that...Read more -
Food labels, don’t just look at calories
There are still too many people who believe there’s no need to read the food label. They buy products because they’ve seen them advertised on TV or in a magazineRead more -
At the table with mummy and daddy
Weaning is entrusted to parents who should study the child’s time frames and any signals they send, such as an interest in food, the ability to swallow while sitting with...Read more -
10 good reasons to exercise, whatever our age
As we know, a proper diet should be combined with a healthy lifestyle, which also involves regular physical activity.Read more -
The first foods: everything changes!
The move away from breast milk as a child’s only food source to solid foods is a very important moment, not only in terms of providing proper nutritional balance, but...Read more -
What to eliminate and what to keep on our plates
Today’s diet is unfortunately far removed from the Mediterranean model and sees us overly indulging in unhealthy foods. Considering the close link between our diet and health, we need to...Read more -
Food additives and health: sulphites
Food additives, particularly preservatives, are added to food products with the aim of hindering their natural decompositionRead more -
Key mistakes made when weaning
A recent Nutrintake study (Italian research into the dietary behaviour of small children), conducted on a sample of 400 children from across...Read more -
Can children be put on a diet?
TV, computers and electronic games see children leading a sedentary life and this is now one of the main reasons why they become overweight.Read more -
Too much salt and the risks for our health
Sodium is an important mineral for human health as it regulates many important functions, maintaining our water balance and acid-base balance and ensuring the nerve transmission and muscle contractions vital...Read more -
Breast milk: a unique cocktail of nutrients
What makes breast milk such a precious food? Clearly the presence of protein, lipids, mineral salts and sugars in quantities and proportions to suit a child’s needs and in a...Read more