Fatti di bio
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An athlete’s needs
An athlete’s diet should be varied and balanced, just like anybody’s, so as to satisfy the guidelines regarding a healthy diet. What does change in the diet of a sportsperson...Read more -
12-18 months
From 12 months, more efficient chewing and stabilisation of the jaw allow for a wider variety of foods to be introduced. Chewing plays an im...Read more -
12-18 months
From 12 months, more efficient chewing and stabilisation of the jaw allow for a wider variety of foods to be introduced. Chewing plays an important role when it comes to...Read more -
A few rules for staying in shape
1. Never miss breakfast 2. Avoid the disordered eating that results from eating too many snacks, sandwiches or foods rich in sugar and salt (particularly if these replace regular, balanced...Read more -
Sport begins in the kitchen
Getting into the best physical condition and achieving optimum athletic performance depends on the interaction of many elements. A good, bal...Read more -
Herbs and spices: not only a question of taste
Served after a meal, spices were considered digestives in ancient times because they “warmed the body and helped to cook the ingested food”.Read more -
12 months and up
The BMI curve (weight/height2) or body mass index increases quickly in the first year, proof that body fat is increasing. After 12 months this drops before starting to rise again...Read more -
Endometriosis: the role of endocrine disruptors in the food chain
Endometriosis is a disease characterised by the presence of endometrium tissue outside the uterus; it affects between 10 and 18% of women of fertile age.Read more -
Eating fish without any risk
One of the contaminants that can pose risks to a child’s health is methylmercury, a polluting metal that is often found in fish, the consumption of which is very important...Read more -
Water: no calories and many benefits
We can live without food for several weeks, but no more than a few days without water. We are largely comprised of water in fact: over time,...Read more -
Dysbiosis: how to recognise and combat it
Have you recently suffered from any gastrointestinal complaints such as poor digestion, halitosis, irritable bowel syndrome, constipation or frequent diarrhoea, bloating, flatulence or the poor absorption of nutrients?Read more -
Vegetarian weaning (part 2)
In order to be suitable and healthy, vegetarian weaning must be planned out. The risks of a poorly-planned vegetarian, or particularly vegan, diet can be very high for a child's...Read more -
Age and diet (part 2)
At this age, carbohydrates are essential as they are an immediate source of energy. Pasta or rice should be consumed daily, preferably wholegrain varieties so as to ensure a high...Read more