Fatti di bio
Changes are possible if we love ourselves, accept our insecurities and set ourselves small or big goals. Changing our lifestyle and feeling good about our body is possible, at any age.
-
Walking and other distractions: an anthology to inspire creative exercise
Are you a reader seeking the motivation to walk? Books can be a great source of inspiration to get moving and of those I’ve read, I particularly enjoyedRead more -
To walk or to run, that is the question!
In November I suffered a minor injury while running and had to stop. The physiotherapist who helped me was very clear, no running and no sports that could stress my...Read more -
Is it possible to combine work and exercise?
No excuses, even on busy days, exercise is possible and... extremely energising! Certain periods are more difficult, when it might feel like you don’t have time for anything because work...Read more -
Four books to inspire those who want to start exercising
Four titles that encourage outdoor exercise: running and walking have always been synonymous with balance and creativity. In the words of books and writersRead more -
Sharing our milestones online as motivation to continue to lose weight
In September 2013 when I went on a diet because I was obese and wanted to slim, I decided I would talk about it in my blog and on my...Read more -
Dieting at Christmas - is it possible?
It’s almost that time of year and WHEREVER we turn there’s a social event where food takes centre stage. We eat at company dinners, enjoy an evening drink with the...Read more -
And do you listen to your intestines?
As youngsters, we treat them as if they don’t exist, but as we mature we realise that we need to establish a more serious relationship with our intestines, based on...Read more -
Making peace with your body
And if we were to view our body and those of others with awareness, rather than judgement? This summer I made peace with my body - enough of worrying about...Read more -
Doing physical activity when it’s hot: here’s what I do
Strategies for playing sport in the heat. The climate and tiredness don’t help us to remain enthusiastic about sport in summer, but there are some strategies with which to switch...Read more -
A healthy body is a healthy mind
Thinking with our muscles, running with our mind!Mental creativity is often the result of physical well-being, so let’s do away with the ste...Read more -
Great change starts with small steps
Change is possible, even when it’s difficult. We just need a strategy! Change can discourage us, so having a strategy to help us focus on concrete goals can be useful.Read more -
When and how I learned to listen to my stomach
Eating well also involves listening to the body. A diet that is experience and training becomes an opportunity to learn what it means to eat to nourish ourselves and not...Read more
