Fatti di bio
Changes are possible if we love ourselves, accept our insecurities and set ourselves small or big goals. Changing our lifestyle and feeling good about our body is possible, at any age.
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Living alone doesn’t mean being lonely, particularly in times of quarantine.
There was a period - and perhaps everyone experiences this at one time or another - when I started feeling very lonely. Some experience this when moving house, changing jobs...Read more -
Sometimes we need to tell ourselves that it’s time to change course or even go back
Today I’ll let you in on a secret: some of the most important things I’ve learned in life, I’ve learned while walking.Read more -
My “slow” work approach
There are periods in which we seem to work too much. Sometimes this is actually the case, while on other occasions it’s a perception linked to our anxiety about a...Read more -
Why authenticity is of interest to us, also online
Authenticity is an increasingly recognised value, so much so that even authentic companies earn this label with their reputation.Read more -
Failure as a starting point for a conscious, peaceful life
‘Elogio del fallimento, perché sbagliare fa bene’ (in praise of failure, because making mistakes is good for us) is a 2019 book by Francesca CorradoRead more -
Anthropocene: the exhibition in Bologna that tells of man’s impact on the world
The Anthropocene exhibition, at Bologna’s MAST Foundation until 5 January 2020, tells of the geological era in which we are living, one that is dominated by the indelible print left...Read more -
Hikes and footpaths: magical places in Italy in which to explore and nourish your creativity
Over the next five years, I’d like to complete at least 4 hikes around Italy, a small personal goal of mine, to nourish my creativity between 45 and 50 years...Read more -
Being curvy and loving ourselves
We are so focused on trying to be the best we can be that we often forget to ask ourselves what that best really is. “I want to be thin!”...Read more -
5 occasioni per fare movimento anche durante una giornata di lavoro
You don’t need a gym or pool in order to keep active during the day, even if you work long hours or don’t have a fixed schedule.Read more -
Body talk
Our body talks, telling us when it is time to change something, even before the brain does. Our body is intelligent: if it fears heading in a direction that goes...Read more -
The body and our relationship with others, from affection to sex
Our body is what we show of ourselves, it is evident and communicates in a more immediate way with the world and with people.Read more -
The passing of time: embracing the changes
I’ve just turned 45. My body is a map of my life, it contains everything I’ve done, the emotions I’ve felt, the paths we’ve walked together.Read more -
When the body is fragile: stopping to start over
I enjoyed a period of real physical performance after I lost weight, until my back unexpectedly became fragile and led to a 2018 that didn’t exactly go like the four...Read more
