Fatti di bio
News, research and studies relating to food, nutrition and the organic world. The virtues of sustainable foods and nutrition, good for both the planet and its inhabitants. News that helps us to understand our time, and live better. Good to know.
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Pollen and royal jelly: how and why to use them each day, also in the kitchen
The world of bees makes for a treasure trove of superfoods...Read more -
Soy milk or a soy-based drink? All there is to know about plant-based drinks
Dr. Renata Alleva analyses plant-based drinks, considering how they are preparedRead more -
Legumes. Growing them protects the climate and increases the nutrients in cereals produced in rotation on the same land
According to a recent study, growing more legumes in fields would boost the nutritional valueRead more -
13 tips for losing weight without dieting
Today, various dietary regimes can help you to lose weight fastRead more -
Quercetin: found in plant-based foods, it has antioxidant and antiviral properties
Quercetin is a flavonoid that is very common in the plant worldRead more -
Proteins and a varied diet
Proteins are macromolecules containing nitrogen and formed of units known as amino acids.Read more -
Extra virgin olive oil, the properties and health benefits of this elixir
Extra virgin olive oil, a key component in our diet, is considered a real nutraceuticalRead more -
Types of flour, their differences and features: which to choose?
How is flour produced and how many types are there?Read more -
Tomato, the summer vegetable with so many qualities
The tomato is undoubtedly the most popular summer vegetable. Featured on menus, it is not only good and fresh, but also very rich in essential micronutrients, vitamins and antioxidants.Read more -
The ‘real’ Mediterranean diet adds 9 years to our life
Two studies have highlighted the true value of the Mediterranean diet, which can increase life expectancy and improve cognitive function.Read more -
Organic farming able to feed Europe by 2050, the scenario in research terms
It’s true. Having read so much about organic farming’s limited ability to meet global food needs..Read more -
Drinking (more) water burns (more) calories
An experiment by the University of Illinois has shown that, in increasing one’s daily water intake, even by a small amount, more calories ar...Read more -
How to kick-start a slow metabolism, starting with breakfast
Consigli utili per velocizzare un metabolismo pigro. Ricordando che studi recenti rivelano anche a che ora mangiare, non solo cosa e quanto.Read more
