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Lectins: what are they and what effects do they have on our healthLectins are proteins present in nature and found in most plants, where they serve as defence against any parasites. Raw pulses (beans, lentils, peas, soy, peanuts) and wholegrain cereals, such...
The health of children and the microbiota: why we should worry about pesticidesThe risk depends on the type of pesticide, its toxicity and the length of time a child is exposed to it. Early exposure, even to low doses of certain pesticides,
Good eyesight? Keep an eye on your dietOur sight is probably the most important of the five senses and, with age, various diseases that worsen its function can arise, the most common being cataracts, diabetic retinopathy, dry...